With 2013 fast approaching, we’re thinking about the ways we can make the new year a healthier one. Making a resolution is easy–it’s the follow through that’s tough. “Think of it as a marathon, not a sprint,” says Susan Albers, Psy. D., author of Eating Mindfully. She’s starting a Mindful Eating Marathon this year to [...]
Source: Fitness
One thought on “Sticking to a New Year’s Resolution: It’s a Marathon, Not a Sprint”
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Congrats on a great time for your race. Good luck with your Marathon training. I start mine next week using one of Hal’s plans as well but I might be rniitnkheg it. Running 4 days a week is hard for me. I think I’d rather squeeze in an extra cross-training session on the Wednesday. Good luck.