13 Ways to Eat Healthier in 2013

We’re about halfway through January. How’s your healthy eating resolution holding up? We spoke with sports nutritionist Heidi Skolnik, who’s worked with the New York Knicks, Olympians and dancers at the School of American Ballet, among others, to snag 13 easy upgrades to make our diets more well-rounded all year long. Be flexible. “It’s easy [...]
Source: Fitness  

January 15, 2013Permalink Leave a comment

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